Meditate with Nicole
NEW MEDITATION GROUP
AUGUST 2024!
If I Only had One Tool to Recommend as a Therapist, it Would be Meditation...
Meditation gives us the ability to pull our thoughts into the present moment and stop the chaos of the mind. Meditation benefits our mind the same way lifting weights benefits our muscles.
Our mind has a tendency to hang out in one of two places: the past or the future, neither of which serves our mental health. When we are in the past, ruminating about the bad things that have happened, it can trigger feelings of depression and hopelessness. When our thoughts get caught up in trying to solve future problems, it can cause feelings of anxiety, panic and worry.
MEDITATION IS BY FAR THE BEST TOOL TO HELP WITH THIS!!
Meditation is active rest, five times more restorative than sleep.
Please Join Me in my NEW MEDITATION GROUP
Launching August 2024.
Let's meditate together to eliminate any fear around this simple, life-changing practice so you can begin enjoying the benefits in your life Today.
What Can Meditation Do for You?
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Regulate Your Nervous System
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Interrupt Negative Self-Talk
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Reduce Stress & Anxiety + Increase Your Window of Tolerance
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Enjoy Deep, Restorative Sleep
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Activate Your Immune System
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Align Yourself with Source, God, the Divine, the Universe, Your Higher Power as You Know It
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Improve Your Mental & Emotional Health!
How to Join
14 Weekly Sessions
August 28 - November 27
45 Minutes
✻ 11:00 AM Wednesdays August 28 - November 27
✻ 45-Minute Sessions with Intro, Teaching, Check-In/Q&A, Meditation & Closing to Set You Up for a Great Week!
✻ Recorded Sessions You Can Watch Any Time
$497
Pay in 1 or 2 Payments
Use Link Below
✻ Pay in Full Now
OR
✻ Split into Two Payments:
$248.50 Now & $248.50 in Two Weeks
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I Can't Wait to Go on this Journey with You!
